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if you want to know how you can backup only one table in your whole database you can do it with one command. this command i will show you, you can even zip it to make it smaller:

in the following example, lets say i have this information:

db usename: WEBUSER
db password: DBPASSWORD
database name: MYBLOG
db table: DBTABLE
name of the backup file: MYBACKUPDB

ok use this linux shell command to create it:
SHELL COMMAND:
mysqldump -u WEBUSER -pDBPASSWORD MYBLOG DBTABLE | gzip > MYBACKUPDB.sql.gz


now, how about to install it - use this command:

SHELL COMMAND:
gunzip < MYBACKUPDB.sql.gz | mysql -u WEBUSER -pDBPASSWORD MYBLOG


done